Eating Healthy With a Chronic Illness - Made Easier
Make healthy eating easier when you have a chronic or mental illness.
"Dear Chronic Illness" - Book Release
I am so very excited to announce the release of a new book, that I had the privilege of contributing to! Dear Chronic Illness is a...
Getting a Good Night Sleep With a Chronic Illness
Everyone needs sleep, regardless of whether you have a chronic illness, a mental illness, or are a typically healthy person. Sleep is...
Life Doesn't Always Go According To Plan
Life doesn’t always go according to plan. Okay, let’s be honest, life rarely goes according to plan. When I started this blog I knew I...
Depression - The Evil Creature Living in Your Mind
What Does Depression Feel Like? It is like having an evil presence living inside of your own mind. You may have periods when this evil...
Pumpkin Chocolate Chip Bars - Vegan + Gluten Free
One of my favorite, go-to desserts is my Secretly Healthy Cookies. They are delicious, healthy, easy, and did I mention DELICIOUS! But...
Secretly Healthy Cookies - Vegan + Gluten Free
Eating healthy is important for everyone. But it is especially important if you suffer with chronic health problems. Some have found...
Learning to Deal With Anger Caused by Chronic and Mental Illness
Living with chronic and/or mental illness naturally leads to a wide array of feelings and emotions. Many times it can be difficult to...
A Weekend In Austin
I have said it before and I will say it again, travel can be a great way to cope with mental health problems. A change of scenery really...
Pumpkin Spice Bread - Vegan + Gluten Free
Well it's already past the midway point of October, so you know what that means. We're well into pumpkin spice season. I must admit I...