Getting a Good Night Sleep With a Chronic Illness
Everyone needs sleep, regardless of whether you have a chronic illness, a mental illness, or are a typically healthy person. Sleep is when our body heals and restores itself. Sleep also plays a critical role in our immune system, as well as our brain's ability to learn and retain information. In other words, sleep is really, really important. It probably goes without saying that if you already have an illness, physical or mental, sleep becomes even more important than it is f
