Book Review - The Sick Mom's Guide to Having Fun Again
I was privileged to be part of the launch team for a new book specifically written for moms with chronic illnesses. How perfect is that...
Can Gratitude Journals Benefit Your Mental Health?
In the past I have heard many mention the benefits they gained from gratitude journals. I thought it was a nice idea, but I didn't think...
When Chronic Illness Steals Your Memories
From a young age many of us are aware that we will grow old, get sick, and possibly even lose our minds. Or at least we are aware our...
How To Encourage a Friend With a Chronic Illness
Today I had two friends show up at my door. Now normally this would have been a trigger for anxiety for me. But in this instance I’m glad...
My Letter to Fibromyalgia
Dear Fibromyalgia, You and I have been together so long I don't even know for sure when you first entered my life. Was it you that caused...
Fibromyalgia Awareness Day
May 12th is International Fibromyalgia Awareness Day. I like to say everyday is fibromyalgia awareness day for those of us that have it....
Why People With Chronic Illness Should Go Minimalist
What could possibly be the correlation between living a minimalistic lifestyle and living with a chronic illness? There are many ways the...
Traveling With Chronic And Mental Illness
Travel. It is one of the most indescribable joys of life. The simple act of getting away from your everyday life can be a major stress...
What Finding Dory Teaches Us About Mental Illness
First of all, yes I am turning a Pixar movie meant for kids into a lesson about mental health. Just roll with it. Secondly, this...
The Stigma Of Mental Illness
Why is there such a stigma attached to mental illnesses? Is it taboo to tell others that you have high blood pressure? Should it be...