Eating Healthy With a Chronic Illness - Made Easier
Make healthy eating easier when you have a chronic or mental illness.
Getting a Good Night Sleep With a Chronic Illness
Everyone needs sleep, regardless of whether you have a chronic illness, a mental illness, or are a typically healthy person. Sleep is...
Life Doesn't Always Go According To Plan
Life doesn’t always go according to plan. Okay, let’s be honest, life rarely goes according to plan. When I started this blog I knew I...
Depression - The Evil Creature Living in Your Mind
What Does Depression Feel Like? It is like having an evil presence living inside of your own mind. You may have periods when this evil...
Learning to Deal With Anger Caused by Chronic and Mental Illness
Living with chronic and/or mental illness naturally leads to a wide array of feelings and emotions. Many times it can be difficult to...
A Weekend In Austin
I have said it before and I will say it again, travel can be a great way to cope with mental health problems. A change of scenery really...
How NOT to Help Someone With Chronic Illness
If you have a family member, friend, coworker, or acquaintance that has a chronic illness you may wonder how you can help them. If this...
Book Review - The Sick Mom's Guide to Having Fun Again
I was privileged to be part of the launch team for a new book specifically written for moms with chronic illnesses. How perfect is that...
Can Gratitude Journals Benefit Your Mental Health?
In the past I have heard many mention the benefits they gained from gratitude journals. I thought it was a nice idea, but I didn't think...
When Chronic Illness Steals Your Memories
From a young age many of us are aware that we will grow old, get sick, and possibly even lose our minds. Or at least we are aware our...